Blue Light and Kids' Eyesight: Why Gaming Glasses are Essential

Are you concerned about the amount of time your kids spend on screens?

With the increasing prevalence of digital devices, children are being exposed to more blue light than ever before. Blue light is a high-energy visible (HEV) light emitted by electronic screens that can cause eye strain, headaches, and disrupt sleep patterns. According to the American Academy of Pediatrics, children who spend more than two hours a day on screens are at risk of developing myopia (nearsightedness)

To protect your children's eyesight, it's important to consider using gaming glasses for kids, which are designed to block blue light. In this article, we'll explore the effects of blue light on children's eyesight and why gaming glasses are essential to safeguard their vision.

Protecting Your Children's Vision: The Dangers of Blue Light and How to Minimize Exposure

Blue light is a high-energy visible (HEV) light emitted by electronic screens, such as smartphones, tablets, computers, and gaming consoles. With the rise of digital devices, children are exposed to more blue light than ever before.

In fact, according to a survey by Common Sense Media, 95% of American teenagers have access to a smartphone, and 45% say they are online "almost constantly." The same survey found that 72% of American children aged 8 and under have used a mobile device, and the average age for a child to get their first smartphone is now 10.3 years old.

While blue light is a natural part of the visible light spectrum, prolonged exposure to it can cause eye strain, headaches, and disrupt sleep patterns.

Children are particularly vulnerable to the effects of blue light because their eyes are still developing and their natural filters are not fully developed until adulthood. 

In addition to eye damage, blue light exposure can also affect children's sleep patterns. The blue light emitted by electronic screens suppresses the production of melatonin, a hormone that regulates sleep-wake cycles.

As a result, children who use electronic devices before bedtime may have difficulty falling asleep and staying asleep, which can affect their mood, behavior, and academic performance.

To protect your children's eyesight and sleep quality, it's important to limit their screen time and use blue light blocking glasses.

Blue light blocking glasses are designed to filter out blue light and reduce the risk of eye damage and sleep disruption. In the next section, we'll explore how blue light blocking glasses work and why they are essential for childrens and teenagers who use electronic devices.

What Makes Blue Light Blocking Glasses a Must-Have for Young Gamers?

If your kids or teenagers spend a lot of time on electronic devices, it's important to consider using blue light blocking glasses. Blue light blocking glasses are specially designed to filter out blue light and reduce the risk of eye strain, headaches, and sleep disruption. 

In fact, a study published in the NIH (National Library of Medicine) found that blue light blocking glasses can improve sleep quality in teenagers who use electronic devices before bedtime.

Blue light blocking glasses work by filtering out blue light before it enters the eye.

The lenses are usually made of a special type of glass or plastic that contains a filter that blocks blue light. Some glasses also have an anti-reflective coating that reduces glare and improves visual clarity. 

In addition to protecting your kids' eyesight and sleep quality, blue light blocking glasses can also enhance their gaming experience. Many gamers report that blue light blocking glasses reduce eye strain and headaches, allowing them to play games for longer periods without discomfort.

Some glasses, such as the GMG Performer glasses, also have a yellow tint that enhances contrast and makes colors appear more vibrant, which can improve visibility and accuracy in games. 

Overall, blue light blocking glasses are an essential accessory for kids and teenagers who use electronic devices, particularly for those who play video games.

They can reduce the risk of eye damage, improve sleep quality, and enhance the gaming experience. 

Gaming glasses are available in different styles and colors, so your kids can choose a pair that fits their style and personality.

Check out our other articles to learn more about how blue light blocking glasses can benefit you or your relatives!